The body is composed of 60% water. Healthcare providers recommend to us a daily consumption of water (eight ounce glasses per day or following the rule of 8×8) because hydration is essential for us humans. Below are the 7 important reasons why we should drink a lot of water and stay hydrated.
Water Helps to Maximize Physical Performance
Our body cannot last without water. If we are not fully hydrated, our physical activity will be affected. Such cases can be proven like when we engaged on intense workouts or when exposed to temperature extremes (hot weather). Dehydration can then be evident even if we only lose 2% of our body’s average water level. Athletes on the other hand usually lose 6-10% of water weight through excessive sweating. This can reduce motivation, cause changes of control in their body temperature, lead to fatigue as well as feelings of difficulty in exercise. Thus optimal hydration is needed to hinder these things from happening to an individual. In optimal hydration, when doing intensified workout routines, oxidative stress is lessened. We already know that the muscles are composed of 80% water. When we do intense exercises and sweat, be also hydrated to perform routines at an excellent level. Bottom Line: if we lose even about 2% only of our body’s average water content, our physical performance will be highly affected.
Hydration Has a Major Effect on Energy Levels and Brain Function
The brain is highly affected by the body’s hydration state. Several studies have proven than when mild dehydration occurs (about 1-3% of the body weight) it can actually influence the function of the brain. In an experiment done on young women, even 1.36% of water loss after engaging to strenuous physical exercise affected the concentration and the mood. It also increased the occurrence of headaches more often. On a similar study conducted on young men, a slight loss of fluid about 1.59% showed impaired effect on memory while at the same time increasing the fatigue and anxiety level. Many other experiments had been conducted to children and the elderly population has shown significant results such as when mild dehydration occurs, it can actually affect the memory, mood and other brain functions. Bottom Line: Even slight dehydration can greatly affect the memory and other brain functions. With a fluid loss about 1-3% it can readily impair the mood and energy status of an individual.
Drinking Water May Help to Prevent and Treat Headaches
When the body lacks water it is prone to migraines and mild headaches. Studies show that when an individual is dehydrated he/she should drink a lot of water to immediately replenish the body but in some cases it usually depends on what kind of headache the person is experiencing. A study conducted on 18 people have shown that the water has no direct effect on the prevalence of headaches however it proved to lessen the pain and duration of the headache. Bottom Line: Everyone should drink an ample amount of water every day to avoid dehydration and mild symptoms of headaches
Drinking More Water May Help Relieve Constipation
Constipation is common and does not happen only on selected age brackets (both the young and the elderly). It is a condition wherein there is a difficulty in emptying the bowels usually associated with hardened stool. By increasing intake of fluids, this condition will be treated together with other medical interventions. In science, there are evidences to prove this claim. One factor that contributes to constipation is actually decreased fluid intake. Carbonated water on the other hand gives ideal results with regards to comfort when suffering from constipation. Bottom Line: To prevent the occurrence of constipation it is a necessity to drink a lot of water frequently. It can also relieve the discomfort felt when defecating to be able to pass the stools easily.
Drinking Water May Help Treat Kidney Stones
Kidney stones are the most common form of stones and are usually very painful. The stones are made up of solid mineral crystals that clogs the urinary system. If an individual drinks a lot of water there are evidences that prove most likely an individual will be able to prevent occurence of these stones in the kidney. The fluids that we take in continuously hydrates the body and the urine in the kidney dilutes the formation of the minerals stopping the minerals to form clumps or crystallize. Bottom Line: Although several researchers are still needed to prove this claim, drinking a lot of fluids does you more good by decreasing the stone formation risk on the kidney.
Water Helps Prevent Hangovers
Hangover symptoms are often displeasing and experienced by people after drinking too much alcohol. The alcohol we take in increases the urine excretion from our body thus called a diuretic. It simply explains than we can lose a lot also of water when drinking alcohol which leads to dehydration. An individual may then experience symptoms of thirst, headache, and fatigue. To prevent hangover, drink adequate amount of water in between alcohol drinks and before sleeping. Bottom Line: Prevent the symptoms of hangover by drinking enough water to replenish your body.
Drinking More Water Can Help With Weight Loss
if you want to loss extra pounds, drink water. Water can definitely help in losing weight since it increases the metabolic rate and make you feel full easily sure also to drink water at the right time like before eating the meals preferably 30 minutes before is very effective. With the right timing, the stomach will be fuller and be able to consume fewer foods.